Parmesean grolled chicken

Parmesean grolled chicken

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 300 calories, 40.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
63.5
protein
3.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 952.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 63.5 g 127%
Vitamin D 15.9 mcg 79%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
52.8%
44.5%
Fat: 214 cal (44.5%)
Protein: 254 cal (52.8%)
Carbs: 12 cal (2.7%)

About Parmesean grolled chicken

Parmesan Grilled Chicken is a flavorful dish blending tender, lean chicken breast with a savory crust of Parmesan cheese and aromatic herbs. A nod to Italian cuisine, this recipe is inspired by the rich, rustic flavors of Mediterranean cooking. The chicken is grilled to perfection, locking in its natural juiciness while minimizing added fats. High in protein and relatively low in calories, Parmesan Grilled Chicken supports muscle repair and satiety, making it a nutritious choice for health-conscious eaters. While richer in sodium due to the cheese, it can be balanced with fresh greens or vegetables for a wholesome meal. Perfect for pairing with whole-grain sides or salads, this dish offers a guilt-free indulgence with all the bold flavors of Italy.