1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesean crusted pork chop
Parmesan Crusted Pork Chop is a flavorful dish that combines tender pork loin with a crispy, golden coating made from a mixture of Parmesan cheese, breadcrumbs, and seasonings like garlic and Italian herbs. Rooted in European cuisine, with influences from Italian culinary traditions, this dish offers a rich, savory taste and an appealing texture. High in protein, pork provides essential nutrients like iron and zinc, while Parmesan cheese adds calcium. However, the breading and frying process may contribute to added calories, fat, and sodium, depending on preparation. For a healthier twist, the chops can be baked instead of fried and paired with nutrient-dense sides like roasted vegetables or a leafy green salad. Balancing rich flavor with mindful preparation makes this an indulgent yet customizable option for a hearty meal.
