Parmesean cheese

Item Rating: 38/100

One cup of Parmesean cheese is around 239 grams and contains approximately 940 calories, 85 grams of protein, 60 grams of fat, and 8.5 grams of carbohydrates.

Parmesean Cheese is a rich, aged cheese hailing from the Parma region of Italy, renowned for its robust flavor and crumbly texture. Made from skimmed cow's milk, it's naturally low in lactose and brimming with protein, making it a healthy addition to your diet when enjoyed in moderation. Packed with calcium, it supports bone health and adds a savory touch to pastas, salads, and risottos. With its distinct, nutty taste, Parmesean elevates dishes while lending a delightful umami punch. Indulge in this culinary treasure, and discover why it’s a staple in kitchens worldwide!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	940.1708

Total Fat 59.8291g	0%
Saturated Fat 41.0257g	0%
Polyunsaturated Fat g
Cholesterol 170.9402mg	0%
Sodium 3333.3332mg	0%
Total Carbohydrate 8.5469g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 85.4701g	0%

Vitamin D 51.2821IU	0%
Calcium 2871.7949mg	0%
Iron 1.7094mg	0%
Potassium 222.2221mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 37.4%

Carbs: 3.7%