Parmesano
Item Rating: 37/100
One cup of Parmesano is around 239 grams and contains approximately 1031 calories, 91 grams of protein, 69 grams of fat, and 9.8 grams of carbohydrates.
Parmesano is a rich, aged cheese originating from Italy, crafted from cow's milk. Renowned for its bold, nutty flavor and granular texture, it’s a staple in Italian cuisine, perfect for grating over pasta, salads, and soups. Packed with protein and calcium, Parmesano supports strong bones and muscle health. Though relatively higher in sodium, its complex taste allows you to use less while enhancing your dishes. Indulge in the authentic taste of Parmesano and elevate your meals with a sprinkle of tradition!
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Nutrition Facts
| Serving size | (239.3162g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1031.453 |
| Total Fat 69.4017g | 0% |
| Saturated Fat 39.2479g | 0% |
| Cholesterol 210.5983mg | 0% |
| Sodium 3829.0598mg | 0% |
| Total Carbohydrate 9.812g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.1538g | |
| Protein 90.9402g | 0% |
| Vitamin D 47.8632IU | 0% |
| Calcium 2833.5043mg | 0% |
| Iron 2.1538mg | 0% |
| Potassium 220.1709mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.8%
Protein: 35.4%
Carbs: 3.8%