Parmesan zucchini crumble
One cup of Parmesan zucchini crumble is around 237 grams and contains approximately 315 calories, 13 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Parmesan Zucchini Crumble is a delightful dish featuring tender, fresh zucchini enveloped in a crispy, golden topping of Parmesan cheese and breadcrumbs. This Italian-inspired recipe brings together the earthy flavors of herbs, garlic, and a hint of spice, creating a savory side or a light main course. Packed with vitamins and low in calories, zucchini provides a nutritious boost, while the Parmesan adds rich protein and calcium. Perfect for summer gatherings or cozy dinners, this crumble is a delicious way to enjoy healthy, garden-fresh ingredients!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 6.3092g | |
| Protein 12.6182g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories