1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan zucchini crumble
Parmesan Zucchini Crumble is a savory dish inspired by Mediterranean cuisine, combining the hearty flavors of grated zucchini and the nutty richness of Parmesan cheese. The crumble topping, often made with whole-grain breadcrumbs and a touch of olive oil, adds a satisfying texture to the dish. Packed with zucchini, a nutrient-dense vegetable high in fiber, vitamins, and antioxidants, this recipe supports digestion and overall health. Parmesan cheese contributes protein and calcium but should be enjoyed in moderation due to its sodium content. Olive oil, while heart-healthy, should also be used sparingly to balance the dish’s fat intake. Ideal as a side or a light main, Parmesan Zucchini Crumble offers a flavorful way to incorporate vegetables into your diet, while reflecting simple, wholesome ingredients typical of Mediterranean cooking.
