1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan toast
Parmesan Toast is a crispy, savory treat originating from Italian-inspired cuisine. This dish features slices of bread, typically sourdough or French baguette, brushed with olive oil or butter and topped with freshly grated Parmesan cheese. The bread is toasted to perfection, creating a satisfying crunch paired with the rich, nutty flavor of the melted cheese. Parmesan Toast can serve as a simple appetizer, snack, or side dish. While Parmesan cheese provides calcium and protein, contributing to bone and muscle health, the dish can be high in sodium and fat, especially if made with excessive butter or cheese. Opting for whole-grain bread boosts fiber content and olive oil introduces heart-healthy monounsaturated fats. Pairing with fresh vegetables or lean proteins makes it a balanced complement to a nutritious meal. Moderation is key to enjoying Parmesan Toast without compromising dietary goals.
