1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan steak
Parmesan Steak is a savory dish that combines the robust flavors of a perfectly grilled or pan-seared steak with the creamy richness of Parmesan cheese. Typically inspired by Italian-American cuisine, this dish often features a steak cut like ribeye or sirloin, seasoned with garlic, herbs, and a touch of olive oil. It’s usually topped with a Parmesan crust made from breadcrumbs, fresh parsley, and melted cheese, creating a crispy, golden layer. Nutritionally, Parmesan Steak provides a significant source of protein, vitamins like B12, and essential minerals, including zinc and iron, which are crucial for energy and muscle function. However, the dish can be high in saturated fat and sodium, particularly from the cheese and seasonings. For a healthier twist, it can be paired with roasted vegetables or a fresh salad to balance the meal and boost fiber and nutrient content. Perfect for indulgent occasions!
