1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan spinach risotto
Parmesan Spinach Risotto is a creamy and comforting dish rooted in classic Italian cuisine. Made with Arborio rice, its rich texture comes from the slow cooking process with broth, combined with fresh spinach and a generous helping of grated Parmesan cheese. The dish is flavored with garlic, onion, and a touch of butter or olive oil, creating a savory, indulgent profile. Spinach brings a boost of vitamins A, C, and K, along with iron and fiber, making it a nutritious addition. However, the Parmesan and butter can contribute to higher levels of saturated fat and sodium, so portion control is key. This dish beautifully balances hearty and wholesome elements, making it a satisfying option when enjoyed in moderation.
