One cup of Parmesan spinach is around 238.1 grams and contains approximately 357.1 calories, 19.0 grams of protein, 23.8 grams of fat, and 11.9 grams of carbohydrates.
Parmesan Spinach is a delightful dish featuring fresh, tender spinach sautéed to perfection and blended with rich, aged Parmesan cheese. Originating from Italian cuisine, this flavorful side dish combines the earthiness of spinach with the nutty, salty goodness of Parmesan. Packed with vitamins A and C, spinach offers a wealth of antioxidants, promoting healthy skin and boosting your immune system. Plus, the calcium and protein from the cheese add a satisfying, savory twist. It’s a delicious way to enjoy greens while indulging in a touch of gourmet flair!
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
