1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan spinach
Parmesan Spinach is a creamy side dish that blends tender spinach leaves with rich Parmesan cheese, garlic, and butter, often finished with a touch of cream for added indulgence. Rooted in Italian-inspired cuisine, this dish highlights the savory umami of Parmesan, paired with the earthy, nutrient-dense qualities of spinach. Spinach is packed with essential vitamins like vitamin K, vitamin A, and folate, along with antioxidants, fiber, and iron, making it a heart-healthy and immune-boosting ingredient. However, the addition of butter, cream, and cheese contributes to higher levels of saturated fat and calories, which may be a concern for those watching their fat intake. Despite this, Parmesan Spinach can be enjoyed in moderation as a flavorful and relatively nutrient-rich accompaniment to a variety of meals.
