Parmesan shreds

Parmesan shreds

Dairy

Item Rating: 38/100

One cup of Parmesan shreds is around 150 grams and contains approximately 550.0 calories, 47.5 grams of protein, 33.8 grams of fat, and 2.5 grams of carbohydrates.

Parmesan Shreds are a delicious blend of aged Parmesan cheese, crafted from the finest Italian dairy. With a rich, nutty flavor, these shreds elevate any dish, from pasta to salads and pizzas, bringing a touch of authentic Italian cuisine to your kitchen. Made with real cheese and no artificial additives, they’re a great source of protein and calcium. Plus, with their convenient, ready-to-use format, Parmesan Shreds make meal prep a breeze. Indulge in the wholesome taste of Parmesan Shreds and add a sprinkle of gourmet to your everyday meals!

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550.0
calories
47.5
protein
2.5
carbohydrates
33.8
fat

Nutrition Information

1 cup (150g)
Calories
550.0
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 0 g
Cholesterol 125.0 mg 41%
Sodium 3000 mg 130%
Total Carbohydrates 2.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.5 g 95%
Vitamin D 0 mcg 0%
Calcium 4125 mg 317%
Iron 1.2 mg 6%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
37.7%
60.3%
Fat: 304 cal (60.3%)
Protein: 190 cal (37.7%)
Carbs: 10 cal (2.0%)