1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan shavings
Parmesan shavings are thinly sliced pieces of Parmesan cheese, known for their rich, nutty flavor and firm texture. Parmesan is a hard, aged cheese originating from Italy, specifically the Parma, Reggio Emilia, and Modena regions. Made from cow’s milk, it undergoes a meticulous aging process that develops its distinct taste and crumbly consistency. Parmesan shavings are widely used in Italian cuisine, enhancing dishes like salads, pastas, and risottos. Nutritionally, Parmesan is a good source of protein and calcium, essential for bone health, while also providing phosphorus and vitamins like B12. However, it is high in sodium and saturated fats, so moderation is key to a balanced diet. The shavings offer intense flavor, allowing smaller quantities to season dishes effectively, which can help limit calorie intake without compromising taste. Suitable for many dietary plans, Parmesan shavings add a touch of complexity and authenticity to meals.
