1 serving (150 grams) contains 350 calories, 38.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.9 g | 119% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan salmon
Parmesan Salmon is a delicious dish that combines fresh, flaky salmon with a savory crust made from Parmesan cheese, breadcrumbs, garlic, and herbs. Originating from European cuisines, this recipe highlights simple yet flavorful ingredients that elevate the natural taste of the fish. Salmon is an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The inclusion of Parmesan cheese adds richness and a boost of calcium, although it does contribute some saturated fat. The breadcrumb layer provides a satisfying crunch, but may increase calorie content depending on preparation. Pairing this dish with steamed vegetables or a fresh salad can create a balanced meal. Parmesan Salmon represents a fusion of flavor and nutrition, making it a popular choice for those seeking a hearty and health-conscious seafood option.
