1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan salad
Parmesan Salad is a vibrant dish often associated with Italian cuisine, showcasing fresh greens like romaine lettuce or spinach, parmesan cheese, croutons, and a tangy vinaigrette or creamy Caesar dressing. The salad’s cornerstone, parmesan cheese, provides a rich source of calcium and protein, supporting bone health and muscle repair. Fresh greens contribute essential vitamins, antioxidants, and dietary fiber, promoting digestion and overall wellness. Croutons add texture but can be calorie-dense, especially if fried or made with refined flour. Dressings, particularly creamy options, may also contain higher levels of fat and sodium, so moderation is key for a balanced diet. This salad offers a delightful mix of flavors and nutrients, but opting for lighter dressings and whole-grain croutons can enhance its health benefits while preserving its classic appeal.
