Parmesan salad

Item Rating: 70/100

One cup of Parmesan salad is around 237 grams and contains approximately 355 calories, 19 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Parmesan Salad is a vibrant, refreshing dish that blends crisp romaine lettuce, ripe cherry tomatoes, and thinly sliced cucumbers, all topped with shavings of rich Parmigiano-Reggiano cheese. This Italian-inspired salad brings together fresh, garden flavors with a drizzle of zesty lemon vinaigrette, enhancing every bite. Packed with vitamins and fiber, it’s a wholesome choice for a light lunch or a side dish. And with the umami richness of Parmesan, this salad satisfies both your cravings and your nutritional needs, making every forkful a delicious balance of flavor and health!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 23.6593g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 35.489mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 4.7319g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 473.1861mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 19.8%

Carbs: 24.7%