Parmesan roquette
Item Rating: 63/100
One cup of Parmesan roquette is around 237 grams and contains approximately 355 calories, 24 grams of protein, 26 grams of fat, and 8.3 grams of carbohydrates.
Parmesan Roquette is a delightful blend of nutty, aged Parmesan cheese and peppery arugula, evoking the rich flavors of Italian cuisine. Packed with protein and calcium, this combination not only satisfies your cravings but also provides essential nutrients. The freshness of the arugula adds a vibrant touch while boosting vitamins A and K, making it a delicious, health-conscious choice. Perfect as a topping for salads, pasta, or even a savory snack, Parmesan Roquette elevates any dish with its bold flavors and wholesome ingredients.
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8824 |
| Total Fat 26.0247g | 0% |
| Saturated Fat 14.1953g | 0% |
| Cholesterol 70.9765mg | 0% |
| Sodium 1064.6471mg | 0% |
| Total Carbohydrate 8.2806g | 0% |
| Dietary Fiber 3.5488g | 0% |
| Total Sugars 1.1829g | |
| Protein 23.6588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 828.0588mg | 0% |
| Iron 3.5488mg | 0% |
| Potassium 709.7647mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.7%
Protein: 26.1%
Carbs: 9.2%