1 serving (5 grams) contains 20 calories, 1.4 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2381.0 mg | 183% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan romano cheese
Parmesan Romano Cheese is a flavorful blend of two aged Italian cheeses, Parmesan and Romano, renowned for their sharp, nutty, and salty profiles. Originating from Italy, Parmesan is crafted from cow’s milk, while Romano traditionally uses sheep’s milk, creating a robust combination popular in Mediterranean cuisine. This cheese is rich in protein and calcium, essential nutrients for bone health and muscle function. It also delivers a savory boost to pastas, salads, and baked dishes. However, Parmesan Romano Cheese is high in sodium and saturated fats, which should be consumed in moderation for heart health. Its bold taste makes it a go-to ingredient for adding depth to recipes without needing large quantities. Perfectly grated or shredded, Parmesan Romano Cheese offers a nutritious touch of authenticity to Italian-inspired meals while encouraging mindful indulgence.
