Parmesan reggiano

Item Rating: 37/100

One cup of Parmesan reggiano is around 239 grams and contains approximately 1031 calories, 91 grams of protein, 69 grams of fat, and 9.8 grams of carbohydrates.

Parmesan Reggiano is a world-renowned cheese hailing from the lush pastures of Italy’s Emilia-Romagna region. Made from unpasteurized cow's milk, it boasts a rich flavor profile, with nutty and savory notes that deepen with age. This hard cheese is a staple in Italian cuisine, perfect for grating over pasta or enjoying on a charcuterie board. With a high protein content and beneficial nutrients like calcium and vitamins A and B12, Parmesan Reggiano can be a healthy addition to your diet when enjoyed in moderation. Discover the taste of tradition and craftsmanship with every bite.

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	1031.453

Total Fat 69.4017g	0%
Saturated Fat 44.7521g	0%
Polyunsaturated Fat g
Cholesterol 210.5983mg	0%
Sodium 3829.0598mg	0%
Total Carbohydrate 9.812g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 90.9402g	0%

Vitamin D 0IU	0%
Calcium 2833.5043mg	0%
Iron 1.9624mg	0%
Potassium 220.1709mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 35.4%

Carbs: 3.8%