1 serving (150 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan ranch chicken
Parmesan Ranch Chicken is a savory, baked dish that combines tender chicken breasts coated in a creamy ranch seasoning blend with a crispy Parmesan cheese crust. Rooted in American comfort food tradition, this recipe offers a rich, flavorful experience perfect for family dinners or casual gatherings. The dish typically includes boneless, skinless chicken, ranch seasoning mix, grated Parmesan cheese, breadcrumbs, and a touch of olive oil or mayonnaise to bind the coating. While Parmesan Ranch Chicken is high in protein, the addition of cheese and ranch seasoning can contribute to higher sodium and fat content. Baking instead of frying keeps it lighter, and using whole-grain breadcrumbs or reducing the cheese can make it a healthier option. Pair it with steamed vegetables or a fresh salad for a more balanced, wholesome meal.
