1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan potatoes
Parmesan Potatoes are a savory side dish combining crispy roasted potatoes with the rich, nutty flavor of Parmesan cheese. Originating from European-inspired cuisine, this dish typically involves coating diced or sliced potatoes in olive oil, garlic, herbs like rosemary or thyme, and a generous sprinkle of grated Parmesan before baking to golden perfection. Parmesan Potatoes offer a delightful mix of textures, with tender interiors and crispy edges. Nutritionally, they provide complex carbohydrates for energy and some protein from the cheese. Olive oil adds healthy fats, while herbs contribute antioxidants. However, the dish may be high in sodium and saturated fats depending on the quantity of cheese used. To maximize their healthfulness, opt for less cheese, use fresh herbs, and experiment with lower-fat cheese alternatives. Ideal for pairing with lean proteins or salads, Parmesan Potatoes are a favorite comfort food with an indulgent flair.
