1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan polenta
Parmesan Polenta is a creamy dish rooted in Italian cuisine, traditionally made from coarsely ground cornmeal simmered with liquid until tender. Its smooth texture is enhanced by the bold, nutty flavor of Parmesan cheese, often accompanied by butter and milk for added richness. Polenta is a versatile base, pairing well with vegetables, meats, or sauces, making it a staple in rustic and gourmet kitchens alike. Nutrition-wise, polenta is gluten-free and naturally low in fat, offering a source of complex carbohydrates and fiber from the cornmeal. The addition of Parmesan boosts its protein content but also raises sodium levels, while butter or milk can increase saturated fat. Moderation in recipe ingredients can maintain its healthful profile while delivering comforting flavors characteristic of Italian tradition.
