One cup of Parmesan omlette is around 238.1 grams and contains approximately 476.2 calories, 31.7 grams of protein, 38.1 grams of fat, and 3.2 grams of carbohydrates.
Parmesan Omlette is a delightful dish that showcases the rich flavors of Italy. Made with fresh eggs, authentic Parmesan cheese, and a hint of herbs, this fluffy omelette is a perfect way to start your day. Packed with protein and essential nutrients, it provides energy and helps keep you feeling full. While Parmesan adds a savory depth, it also brings calcium to the table. Although rich in flavor, moderation is key due to its sodium content. Enjoy this tasty twist on a classic breakfast that’s both satisfying and nourishing.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
