1 serving (120 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.0 mg | 146% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan omlette
The Parmesan Omelette is a simple yet flavorful dish originating from Italian cuisine, celebrated for its rich, savory taste and creamy texture. Made with whisked eggs and grated Parmesan cheese, this omelette often incorporates seasonal herbs like parsley or chives to enhance its aroma and nutritional profile. High in protein, the eggs provide essential amino acids, beneficial for muscle repair and overall body function, while Parmesan cheese contributes calcium and a burst of umami flavor. While the dish is a source of healthy fats and nutrients, its sodium content may be high due to the cheese, making it a consideration for those monitoring salt intake. Quick and easy to prepare, the Parmesan Omelette is a versatile meal option suited for breakfast or brunch, offering both nourishing benefits and indulgent taste in every bite.
