Parmesan omlette
Item Rating: 57/100
One cup of Parmesan omlette is around 238 grams and contains approximately 476 calories, 33 grams of protein, 36 grams of fat, and 4.8 grams of carbohydrates.
Parmesan Omlette is a delightful dish that showcases the rich flavors of Italy. Made with fresh eggs, authentic Parmesan cheese, and a hint of herbs, this fluffy omelette is a perfect way to start your day. Packed with protein and essential nutrients, it provides energy and helps keep you feeling full. While Parmesan adds a savory depth, it also brings calcium to the table. Although rich in flavor, moderation is key due to its sodium content. Enjoy this tasty twist on a classic breakfast that’s both satisfying and nourishing.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 14.2857g | 0% |
| Cholesterol 714.2857mg | 0% |
| Sodium 1071.4286mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.381g | |
| Protein 33.3333g | 0% |
| Vitamin D 190.4762IU | 0% |
| Calcium 595.2381mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.8%
Protein: 28.1%
Carbs: 4.0%