1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 24.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan omelette
The Parmesan Omelette is a simple yet flavorful dish originating from European cuisine, particularly influenced by Italian flavors. This protein-rich meal combines fluffy beaten eggs with the savory depth of grated Parmesan cheese, often cooked in a small amount of butter or olive oil. It may be enhanced with herbs such as parsley or chives, and occasionally paired with vegetables like spinach or mushrooms for added nutrients. High in protein and calcium, the Parmesan Omelette supports muscle health and bone strength while being relatively low in carbohydrates. However, depending on the preparation, its saturated fat content can be moderate to high due to the cheese and cooking fat. When enjoyed in moderation, it makes for a satisfying breakfast or light meal that balances indulgence with nourishment.
