Nutrition Facts for Parmesan omelette
Image of Parmesan omelette

Parmesan omelette

Item Rating: 57/100

One cup of Parmesan omelette is around 238 grams and contains approximately 476 calories, 32 grams of protein, 38 grams of fat, and 3.2 grams of carbohydrates.

Parmesan Omelette is a delicious and nutritious dish that showcases the rich flavors of classic Italian cuisine. Made with fluffy beaten eggs and finely grated Parmesan cheese, it delivers a savory delight in every bite. This protein-packed meal offers essential vitamins and minerals, while the cheese adds a creamy texture and a hint of nuttiness. Perfect for breakfast or brunch, the Parmesan Omelette is low in carbohydrates and can easily be customized with fresh herbs or vegetables for added nutrition. Treat yourself to this simple yet satisfying dish that combines comfort and health in one delicious package.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 38.0952g 0%
Saturated Fat 15.8731g 0%
Polyunsaturated Fat g
Cholesterol 634.9207mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 3.1745g 0%
Dietary Fiber 0g 0%
Total Sugars 1.5874g
Protein 31.746g 0%
Vitamin D 126.984IU 0%
Calcium 396.8255mg 0%
Iron 3.1745mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%
Protein: 26.3%
Carbs: 2.6%