1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan olive mashed potatoes
Parmesan Olive Mashed Potatoes are a rich, flavorful twist on the classic comfort food, blending Mediterranean-inspired ingredients with creamy textures. This dish combines fluffy, buttery mashed potatoes with tangy black or green olives and grated Parmesan cheese, creating a savory and slightly salty profile. Often seasoned with garlic, olive oil, and fresh herbs, it draws influence from Italian cuisine, where olives and Parmesan are staples. Potatoes provide a source of potassium and vitamin C, while olives contribute heart-healthy monounsaturated fats. Parmesan adds protein and calcium, though its higher sodium content means this dish should be enjoyed in moderation. Combining indulgence with nutritional benefits, Parmesan Olive Mashed Potatoes are perfect as a side dish or stand-alone treat for Mediterranean cuisine lovers.
