One cup of Parmesan olive mashed potatoes is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Parmesan Olive Mashed Potatoes are a deliciously creamy twist on the classic side dish. Made with fluffy potatoes, rich Parmesan cheese, and a splash of extra virgin olive oil, this comforting recipe hails from Italian cuisine. The addition of olives adds a savory depth, giving each bite a unique flavor profile. While potatoes are a good source of potassium and fiber, the olive oil contributes heart-healthy fats. Enjoy this side as a guilt-free indulgence that elevates any meal with its vibrant taste and satisfying texture!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
