1 serving (150 grams) contains 320 calories, 35.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan herb crusted chicken
Parmesan Herb Crusted Chicken is a flavorful dish that combines tender, juicy chicken breasts with a crisp, golden crust of Parmesan cheese, Italian breadcrumbs, and a blend of savory herbs like oregano, parsley, and thyme. Inspired by Italian cuisine, this dish boasts a satisfying balance of textures and classic Mediterranean flavors. Oven-baked rather than fried, it’s a lighter take on breaded chicken, offering lower fat content while retaining its delicious crunch. The Parmesan cheese contributes protein and calcium, while the herbs bring antioxidants and an aromatic depth. However, the breadcrumb coating adds carbohydrates, and the cheese and seasoning may contain sodium, so it’s best enjoyed in moderation. Pairing it with a fresh side of vegetables or a salad makes for a balanced, nutrient-rich meal that’s both satisfying and wholesome. Perfect for weeknight dinners or entertaining, this dish delivers classic comfort with a healthier twist.
