1 serving (100 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan green beans
Parmesan Green Beans are a flavorful side dish featuring tender green beans coated in a light seasoning and topped with grated Parmesan cheese. Originating from Italian-inspired cuisine, this dish combines simple, fresh ingredients to create a savory and satisfying accompaniment to any meal. Green beans provide essential vitamins like A, C, and K, along with dietary fiber that supports healthy digestion. The Parmesan cheese adds protein and calcium, though it contributes some sodium and fat, so moderation is key. Often roasted or sautéed, Parmesan Green Beans retain their crisp texture while developing tasty caramelized edges. This dish is a delicious way to incorporate more vegetables into your diet while enjoying the rich, nutty flavor of Parmesan. Pair it with lean proteins or whole grains for a balanced meal.
