1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 3619.0 mg | 157% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan grated cheese
Parmesan Grated Cheese is a versatile dairy product rooted in Italian cuisine, specifically originating from the Parma region. Made from cow's milk, Parmesan is aged to develop its hard texture and robust, nutty flavor. When finely grated, it becomes a convenient topping for pastas, soups, salads, and more. Nutritionally, Parmesan cheese is rich in protein and calcium, supporting bone health and muscle function. Its extended aging process reduces lactose content, making it easier to digest for many individuals. However, it is also high in sodium and saturated fat, so portion control is key when incorporating it into a balanced diet. Some varieties may contain added anti-caking agents, so reading labels is important for those seeking pure options. Parmesan Grated Cheese brings depth and authenticity to dishes while offering nutritional benefits in moderation.
