Parmesan garlic sauce

Parmesan garlic sauce

Sauce

Item Rating: 33/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
15.7
carbohydrates
118.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 2362.2 mg 102%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 393.7 mg 30%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.3%
5.3%
89.4%
Fat: 1062 cal (89.4%)
Protein: 62 cal (5.3%)
Carbs: 62 cal (5.3%)

About Parmesan garlic sauce

Parmesan Garlic Sauce is a creamy and flavorful condiment often associated with Italian-inspired cuisine. Made with a base of rich cream or butter, it combines the sharp, nutty essence of Parmesan cheese with the bold kick of garlic. Additional ingredients like olive oil, black pepper, and herbs may enhance its depth. This sauce pairs well with pasta, vegetables, chicken, or as a dipping sauce. While it offers calcium and protein from the Parmesan, its high fat and sodium levels, primarily from cream, butter, and cheese, should be consumed in moderation. For a lighter twist, Greek yogurt or reduced-fat alternatives can be used. Perfect for adding indulgence to meals, it's a versatile staple for anyone who craves a creamy, garlicky touch.