One cup of Parmesan garlic chicken and potato is around 235.8 grams and contains approximately 424.5 calories, 33 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Parmesan Garlic Chicken and Potato is a delightful dish that brings together tender chicken breasts coated in a savory blend of garlic, Parmesan cheese, and herbs, served alongside crispy, golden roasted potatoes. This comforting meal draws inspiration from Italian cuisine, combining rich flavors with simple ingredients. Packed with protein from the chicken and wholesome carbohydrates from the potatoes, it’s a satisfying option for dinner. While it features cheese and butter, making it indulgent, you can lighten it up by using less oil and adding a side of vegetables. Enjoy the deliciousness of Parmesan Garlic Chicken and Potato today!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 1888.8 mcg | 9444% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
