Parmesan french fries

Parmesan french fries

Appetizer

Item Rating: 64/100

1 serving (150 grams) contains 450 calories, 8.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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450
calories
8
protein
50
carbohydrates
25
fat

Nutrition Information

1 cup (150g)
Calories
450
% Daily Value*
Total Fat 25 g 32%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 800 mg 34%
Total Carbohydrates 50 g 18%
Dietary Fiber 4.0 g 14%
Sugars 1.0 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 150 mg 11%
Iron 1.5 mg 8%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.8%
7.0%
49.2%
Fat: 225 cal (49.2%)
Protein: 32 cal (7.0%)
Carbs: 200 cal (43.8%)

About Parmesan french fries

Parmesan French Fries are a flavorful twist on the classic potato side dish, combining crispy golden fries with the savory richness of grated Parmesan cheese. Typically made from thinly cut russet potatoes, these fries are deep-fried to achieve a crunchy exterior while remaining tender inside. After cooking, they are tossed with Parmesan, garlic powder, salt, and parsley for added aroma and depth of taste. Originating from the influence of Italian cuisine, the addition of Parmesan adds a sophisticated touch to this popular comfort food. While potatoes provide fiber and potassium, the dish is high in calories and fat due to the frying process and cheese content. Moderation is key when enjoying Parmesan French Fries as part of a balanced diet. Substitute baked fries for a lighter alternative, or experiment with reduced-fat cheese for a healthier variation.