One cup of Parmesan fish fillet is around 237 grams and contains approximately 473.0 calories, 55.2 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Parmesan Fish Fillet is a delightful dish that combines tender white fish, like cod or tilapia, with a crispy coating of golden Parmesan cheese. Originating from Italian cuisine, this recipe offers a burst of savory flavor with every bite.
Typically baked rather than fried, it keeps the fish moist while delivering a satisfying crunch, making it a healthier alternative to traditional fried fish. Rich in protein and omega-3 fatty acids, it supports heart health, while the Parmesan adds calcium and flavor without excessive calories. Enjoy this deliciously light dish as a fulfilling meal any day of the week!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.0 mg | 42% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 315 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
