1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan fish fillet
Parmesan Fish Fillet is a flavorful dish combining tender, flaky fish with a crispy, cheesy coating. This recipe typically features lean white fish, such as cod or tilapia, coated with a mixture of grated Parmesan cheese, breadcrumbs, and herbs, then baked or pan-fried for a golden finish. Originating from Western cuisine, it delivers a savory richness inspired by Italian flavors. Rich in protein and omega-3 fatty acids, the fish is a healthy choice that supports heart health and muscle recovery. Parmesan cheese adds calcium for bone health, though it contributes saturated fats, making portion control important for balanced nutrition. Baking the fillet instead of frying reduces extra oil, keeping it lighter. Served with steamed vegetables or salad, Parmesan Fish Fillet is a nutritious and satisfying meal option that combines wholesome ingredients with indulgent flavors.
