One cup of Parmesan crusted tilapia is around 237.8 grams and contains approximately 402.4 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Parmesan Crusted Tilapia is a delightful dish featuring tender tilapia fillets coated in a crispy blend of Parmesan cheese, breadcrumbs, and fresh herbs. Originating from Italian-inspired cuisine, this recipe offers a tasty twist on fish, bringing a savory, cheesy flavor to your plate. Packed with lean protein and omega-3 fatty acids, tilapia is a healthy option for any meal, while the Parmesan adds a rich, satisfying crunch. Perfect for a quick weeknight dinner or a special occasion, Parmesan Crusted Tilapia is sure to impress!
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Nutrition Information
Calories |
402.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
