1 serving (150 grams) contains 280 calories, 30.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan crusted tilapia
Parmesan Crusted Tilapia is a flavorful dish that combines flaky tilapia fillets with a golden, savory crust made from grated Parmesan cheese, breadcrumbs, and a blend of herbs and spices. Originating from Italian-inspired cuisine, this recipe highlights simple, wholesome ingredients that deliver bold taste and a satisfying crunch. Tilapia is a lean protein source, rich in essential nutrients like vitamin B12 and phosphorus, making it a heart-healthy choice for those seeking lighter meal options. The Parmesan topping adds a boost of calcium, while the use of baked preparation minimizes added fats compared to frying. While the dish is generally nutritious, its sodium content may be higher due to the cheese and seasonings, so moderation is key. Pair it with steamed vegetables or a fresh salad for a balanced and delicious meal that brings both taste and nutrition to your plate.
