Parmesan crusted tilapia

Item Rating: 65/100

One cup of Parmesan crusted tilapia is around 238 grams and contains approximately 469 calories, 55 grams of protein, 26 grams of fat, and 2.4 grams of carbohydrates.

Parmesan Crusted Tilapia is a delightful dish featuring tender tilapia fillets coated in a crispy blend of Parmesan cheese, breadcrumbs, and fresh herbs. Originating from Italian-inspired cuisine, this recipe offers a tasty twist on fish, bringing a savory, cheesy flavor to your plate. Packed with lean protein and omega-3 fatty acids, tilapia is a healthy option for any meal, while the Parmesan adds a rich, satisfying crunch. Perfect for a quick weeknight dinner or a special occasion, Parmesan Crusted Tilapia is sure to impress!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	469.0476

Total Fat 26.1905g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 921.4286mg	0%
Total Carbohydrate 2.381g	0%
Dietary Fiber 0g	0%
Total Sugars 0.4762g
Protein 54.7619g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 1.6667mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 47.2%

Carbs: 2.1%