Parmesan crusted halibut
One cup of Parmesan crusted halibut is around 235 grams and contains approximately 529 calories, 47 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Parmesan Crusted Halibut is a delightful seafood dish that features tender, flaky halibut fillets, generously coated with a golden crust of Parmesan cheese, garlic, and breadcrumbs. Originating from Italian cuisine, this recipe brings a touch of Mediterranean flair to your table. It’s not only bursting with flavor but also offers health benefits, as halibut is rich in omega-3 fatty acids and high in protein. The crust adds a satisfying crunch, while keeping the fish moist and flavorful. Perfect for a weeknight dinner or a special occasion, Parmesan Crusted Halibut is sure to impress!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4118 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1765g | |
| Protein 47.0588g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 352.9412mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories