One cup of Parmesan crusted halibut is around 235.3 grams and contains approximately 529.4 calories, 47.1 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Parmesan Crusted Halibut is a delightful seafood dish that features tender, flaky halibut fillets, generously coated with a golden crust of Parmesan cheese, garlic, and breadcrumbs. Originating from Italian cuisine, this recipe brings a touch of Mediterranean flair to your table. It’s not only bursting with flavor but also offers health benefits, as halibut is rich in omega-3 fatty acids and high in protein. The crust adds a satisfying crunch, while keeping the fish moist and flavorful. Perfect for a weeknight dinner or a special occasion, Parmesan Crusted Halibut is sure to impress!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
