1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan crusted halibut
Parmesan Crusted Halibut is a delicious seafood dish that combines tender, flaky halibut fillets with a crunchy, golden crust made from Parmesan cheese, breadcrumbs, and seasonings. This recipe draws inspiration from Italian cuisine and showcases the rich, nutty flavors of Parmesan alongside the mild, buttery taste of halibut. Packed with protein, halibut is a lean fish that provides essential nutrients like omega-3 fatty acids, which support heart and brain health. The Parmesan crust adds a flavorful layer but can also increase sodium and fat content, depending on portion size and cooking method. Baking or air-frying the dish helps minimize added oils while preserving its light and wholesome qualities. A serving of Parmesan Crusted Halibut pairs beautifully with steamed vegetables or a fresh salad for a balanced, nutrient-rich plate. This dish offers a satisfying combination of texture and taste, with potential variations based on personal preferences or dietary goals.
