Parmesan crusted fried calamari

Item Rating: 60/100

One cup of Parmesan crusted fried calamari is around 238 grams and contains approximately 714 calories, 32 grams of protein, 40 grams of fat, and 48 grams of carbohydrates.

Parmesan Crusted Fried Calamari is a mouthwatering twist on a classic Italian appetizer. Tender rings of calamari are lightly battered and fried to golden perfection, then generously coated with a crispy layer of Parmesan cheese, creating a delightful crunch. This dish typically pairs with a zesty marinara dipping sauce, bringing a burst of flavor to each bite. While it’s undeniably indulgent, featuring rich cheese and frying, you can always enjoy it in moderation or opt for air-frying as a healthier alternative. Dive into this culinary delight and savor the perfect blend of savory and satisfying!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 39.6826g	0%
Saturated Fat 7.9364g	0%
Polyunsaturated Fat g
Cholesterol 238.0952mg	0%
Sodium 1269.8412mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 3.1745g
Protein 31.746g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.1745mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 18.8%

Carbs: 28.2%