1 serving (150 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan crusted fried calamari
Parmesan Crusted Fried Calamari is a flavorful seafood dish inspired by Mediterranean cuisine. Tender calamari rings are coated in a delicate mixture of breadcrumbs, grated Parmesan cheese, and a blend of Italian herbs, then deep-fried to golden perfection. The Parmesan crust adds a rich, savory layer to the naturally mild and slightly sweet taste of the calamari. While calamari is a lean source of protein and rich in vitamins and minerals like B12 and selenium, the deep-frying process and added cheese contribute to higher calories, fats, and sodium content. This dish is ideal for indulgent occasions but should be enjoyed in moderation, as part of a balanced diet. Pair with a crisp salad or lemon wedge for added zest and freshness.
