One cup of Parmesan crusted fried calamari is around 238.1 grams and contains approximately 714.3 calories, 31.7 grams of protein, 39.7 grams of fat, and 47.6 grams of carbohydrates.
Parmesan Crusted Fried Calamari is a mouthwatering twist on a classic Italian appetizer. Tender rings of calamari are lightly battered and fried to golden perfection, then generously coated with a crispy layer of Parmesan cheese, creating a delightful crunch. This dish typically pairs with a zesty marinara dipping sauce, bringing a burst of flavor to each bite. While it’s undeniably indulgent, featuring rich cheese and frying, you can always enjoy it in moderation or opt for air-frying as a healthier alternative. Dive into this culinary delight and savor the perfect blend of savory and satisfying!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
