Parmesan crusted chicken

Parmesan crusted chicken

Dinner

Item Rating: 58/100

1 serving (150 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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634.9
calories
63.5
protein
15.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
634.9
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 63.5 g 127%
Vitamin D 15.9 mcg 79%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

10.5%
42.1%
47.3%
Fat: 285 cal (47.3%)
Protein: 254 cal (42.1%)
Carbs: 63 cal (10.5%)

About Parmesan crusted chicken

Parmesan Crusted Chicken is a flavorful dish that blends Italian-inspired flavors with a satisfying crunch. This dish features tender chicken breasts coated in a mixture of grated Parmesan cheese, breadcrumbs, and aromatic seasonings like garlic and Italian herbs. The crust is baked or pan-seared to golden perfection, offering a delightful crispy texture while keeping the chicken juicy and succulent inside. As a protein-rich option, it provides essential nutrients and energy, making it a hearty meal choice. However, the inclusion of cheese and breadcrumbs adds extra calories and fat, which may not align with certain dietary goals. Opting for whole-grain breadcrumbs or reducing the amount of cheese can make it a healthier option. Pairing it with fresh vegetables or a simple salad enhances its nutritional value while balancing its richness. Perfect for both family meals and special occasions, Parmesan Crusted Chicken delivers comfort and classic flavors in every bite.