One cup of Parmesan crusted chicken is around 238.8 grams and contains approximately 401.2 calories, 45.0 grams of protein, 11.2 grams of fat, and 30.0 grams of carbohydrates.
Parmesan Crusted Chicken is a delectable dish that marries tender chicken breasts with a golden, crispy crust of grated Parmesan cheese and breadcrumbs. Originating from Italian cuisine, this dish offers a delightful blend of savory flavors and a satisfying crunch. The chicken is coated in a mixture of herbs and spices, providing an aromatic depth that perfectly complements its juicy interior. While the Parmesan adds a rich, cheesy flavor, it's worth noting that the dish can be indulgent, but using lean chicken and baking instead of frying makes it a healthier option. Perfectly paired with veggies or a light salad, Parmesan Crusted Chicken is a satisfying meal that captivates both the palate and the senses.
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Nutrition Information
Calories |
401.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.8 mg | 39% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
