Parmesan crisps

Parmesan crisps

Snack

Item Rating: 27/100

1 serving (15 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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2381.0
calories
206.3
protein
15.9
carbohydrates
158.7
fat

Nutrition Information

1 cup (238.1g)
Calories
2381.0
% Daily Value*
Total Fat 158.7 g 203%
Saturated Fat 95.2 g 476%
Polyunsaturated Fat 0 g
Cholesterol 317.5 mg 105%
Sodium 5555.6 mg 241%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 206.3 g 412%
Vitamin D 0 mcg 0%
Calcium 4761.9 mg 366%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

2.7%
35.6%
61.6%
Fat: 1428 cal (61.6%)
Protein: 825 cal (35.6%)
Carbs: 63 cal (2.7%)

About Parmesan crisps

Parmesan Crisps are thin, crunchy snacks made entirely from baked or fried Parmesan cheese. Originating from Italian cuisine, they showcase the rich, nutty flavor of aged Parmesan in a light, crispy form. These crisps contain only one ingredient: Parmesan cheese, which is naturally high in protein and calcium. They are a low-carb, gluten-free option perfect for those following keto or low-sugar diets. However, Parmesan Crisps are calorie-dense and high in sodium, so portion control is vital for a balanced diet. With no added preservatives or fillers, they make a wholesome alternative to traditional chips or crackers and work well as a snack, salad topping, or accompaniment to soups.