Parmesan crisp

Parmesan crisp

Snack

Item Rating: 32/100

1 serving (15 grams) contains 110 calories, 9.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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1746.0
calories
142.9
protein
15.9
carbohydrates
111.1
fat

Nutrition Information

1 cup (238.1g)
Calories
1746.0
% Daily Value*
Total Fat 111.1 g 142%
Saturated Fat 71.4 g 357%
Polyunsaturated Fat 0 g
Cholesterol 317.5 mg 105%
Sodium 3333.3 mg 144%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 142.9 g 285%
Vitamin D 0 mcg 0%
Calcium 3174.6 mg 244%
Iron 1.6 mg 8%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

3.9%
35.0%
61.2%
Fat: 999 cal (61.2%)
Protein: 571 cal (35.0%)
Carbs: 63 cal (3.9%)

About Parmesan crisp

Parmesan Crisps are thin, crunchy snacks made primarily from aged Parmesan cheese, a staple of Italian cuisine. Crafted by baking or pan-frying grated Parmesan until golden and crisp, they deliver a bold, nutty flavor with only one ingredient: cheese. Naturally gluten-free and low in carbs, Parmesan Crisps fit well into ketogenic and low-carb diets, offering an excellent source of protein and calcium. However, they are high in sodium and saturated fats, which may not suit all dietary goals if consumed in excess. These versatile crisps make a tasty addition to salads, soups, or charcuterie boards, bringing texture and savory richness to any dish. Simple yet satisfying, they capture the essence of Italian culinary traditions while serving as a convenient, indulgent treat for cheese lovers worldwide.