Parmesan chicken wing

Parmesan chicken wing

Appetizer

Item Rating: 49/100

1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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690.5
calories
59.5
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
690.5
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 214.3 mg 71%
Sodium 1666.7 mg 72%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
34.7%
62.5%
Fat: 428 cal (62.5%)
Protein: 238 cal (34.7%)
Carbs: 19 cal (2.8%)

About Parmesan chicken wing

Parmesan Chicken Wings are a savory appetizer inspired by Italian-American cuisine that combines crispiness with rich, tangy flavor. Made with tender chicken wings, they are coated in a blend of grated Parmesan cheese, herbs like garlic and parsley, and occasionally breadcrumbs or olive oil for added crunch. Baked or fried until golden, they are often enjoyed as a finger food or party snack. The Parmesan adds a dose of protein and calcium, while baking the wings can reduce overall fat content compared to frying. However, they can also be high in sodium and saturated fat, especially when prepared with excessive cheese or oils. Perfect for satisfying cravings, these wings strike a balance between indulgence and hearty flavor, making them a popular choice for gatherings or casual meals.