Parmesan chicken sausage

Parmesan chicken sausage

Meat

Item Rating: 59/100

1 serving (85 grams) contains 150 calories, 14.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.

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416.7
calories
38.9
protein
5.6
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1388.9 mg 60%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 138.9 mg 10%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.6%
38.6%
55.8%
Fat: 225 cal (55.8%)
Protein: 155 cal (38.6%)
Carbs: 22 cal (5.6%)

About Parmesan chicken sausage

Parmesan Chicken Sausage is a flavorful, protein-packed option inspired by Italian cuisine. Made from lean ground chicken blended with savory Parmesan cheese, garlic, and traditional Italian seasonings like basil and oregano, this sausage offers a rich, satisfying taste without the heaviness of pork-based alternatives. Lower in fat compared to traditional sausages, it’s a healthier choice for those mindful of their intake. While its Parmesan content adds a creamy, earthy note, it does increase sodium and fat levels, so moderation is key. High in protein, it’s perfect for boosting energy and promoting muscle recovery. This versatile sausage pairs well with pasta dishes, salads, or grilled vegetables, making it a delicious way to incorporate Italian flavors into wholesome meals.