1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1560 mg | 67% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 1320 mg | 101% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan cheese shredded
Parmesan cheese, known for its sharp and nutty flavor, is a classic Italian cheese primarily used in shredded form for convenience. Made from cow’s milk, Parmesan is aged to develop its rich taste and firm texture. It’s a quintessential ingredient in many Italian dishes, such as pasta, risotto, and Caesar salads, adding a savory depth to meals. Nutritionally, shredded Parmesan is a concentrated source of protein and calcium, which support muscle health and bone strength. However, it’s also high in sodium and saturated fat, so moderation is key when incorporating it into your diet. As a finishing touch or ingredient, Parmesan enhances flavors while offering beneficial nutrients, but balancing it with a variety of other foods ensures a well-rounded meal.
