One cup of Parmesan cheese shredded is around 112 grams and contains approximately 440 calories, 35.2 grams of protein, 36.8 grams of fat, and 4.4 grams of carbohydrates.
Parmesan Cheese Shredded is a savory delight, crafted from high-quality cow’s milk and aged for over a year to develop its rich, nutty flavor. Originating from Italy, this versatile cheese brings authenticity to your favorite dishes, from pastas and pizzas to salads and soups. Packed with protein and calcium, Parmesan is a healthy choice that supports strong bones and muscles. It's low in carbohydrates, making it perfect for keto diets, while offering umami depth that elevates any meal. Sprinkle some Parmesan Cheese Shredded to transform everyday recipes into gourmet experiences!
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 720 mg | 55% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
