One cup of Parmesan cheese rind is around 238.1 grams and contains approximately 933.3 calories, 85.1 grams of protein, 61.5 grams of fat, and 7.7 grams of carbohydrates.
Parmesan Cheese Rind is a robust and flavorful outer layer of the beloved Parmigiano-Reggiano cheese, originating from Italy. Rich in umami, it contains natural proteins and calcium, making it a savory addition to various dishes. Although it's too tough to eat directly, it shines when simmered in soups or stews, imparting depth and complexity. Plus, it’s low in carbs and high in nutrients, making it a healthy flavor booster. Don’t toss it; recycle it into your cooking for an authentic Italian touch!
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Nutrition Information
Calories |
933.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 39.1 g | 195% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 3640.5 mg | 158% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85.1 g | 170% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2819.0 mg | 216% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 219.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
