1 serving (5 grams) contains 20 calories, 1.8 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85.7 g | 171% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2857.1 mg | 219% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan cheese rind
Parmesan cheese rind is the hardened outer layer of aged Parmesan cheese, originating from Italy, particularly the Emilia-Romagna region. This rind forms naturally during the aging process and is made solely from milk, salt, and enzymes used in cheese production, without any wax or artificial coatings. While it’s not typically consumed as-is due to its tough texture, it’s prized for its concentrated, savory flavor that enhances soups, stews, and sauces when simmered. Nutritionally, the rind contains some protein and calcium, but it’s relatively high in sodium, which should be considered for those monitoring their salt intake. It’s a zero-waste ingredient with culinary uses that allow you to extract deep, umami-rich flavors from an otherwise discarded part of the cheese. Parmesan rind is a staple in Italian cuisine and a simple way to enrich dishes while making the most out of this iconic cheese.
