Parmesan cheese rind
Item Rating: 38/100
One cup of Parmesan cheese rind is around 238 grams and contains approximately 933 calories, 85 grams of protein, 62 grams of fat, and 7.7 grams of carbohydrates.
Parmesan Cheese Rind is a robust and flavorful outer layer of the beloved Parmigiano-Reggiano cheese, originating from Italy. Rich in umami, it contains natural proteins and calcium, making it a savory addition to various dishes. Although it's too tough to eat directly, it shines when simmered in soups or stews, imparting depth and complexity. Plus, it’s low in carbs and high in nutrients, making it a healthy flavor booster. Don’t toss it; recycle it into your cooking for an authentic Italian touch!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 933.3333 |
| Total Fat 61.5g | 0% |
| Saturated Fat 39.0714g | 0% |
| Cholesterol 209.5238mg | 0% |
| Sodium 3640.4762mg | 0% |
| Total Carbohydrate 7.6667g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 85.119g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2819.0476mg | 0% |
| Iron 1.9524mg | 0% |
| Potassium 219.0476mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.9%
Protein: 36.8%
Carbs: 3.3%