Parmesan cheese

Parmesan cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 9.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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392.9
calories
32.1
protein
3.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (100g)
Calories
392.9
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0 g
Cholesterol 88.9 mg 29%
Sodium 642.9 mg 27%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 32.1 g 64%
Vitamin D 0 mcg 0%
Calcium 892.9 mg 68%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
32.1%
64.3%
Fat: 257 cal (64.3%)
Protein: 128 cal (32.1%)
Carbs: 14 cal (3.6%)

About Parmesan cheese

Parmesan cheese, or Parmigiano-Reggiano, is a hard, aged cheese originating from Northern Italy, renowned for its rich, nutty flavor and granular texture. Made from cow’s milk, it undergoes a lengthy aging process, often exceeding 12 months, to develop its distinctive taste. Parmesan is naturally low in lactose due to fermentation and is an excellent source of protein, calcium, and phosphorus, supporting bone and muscle health. It also contains essential vitamins like B12 and A, contributing to overall nutrition. However, it is high in sodium and saturated fats, so moderation is key, especially for individuals monitoring their cardiovascular health. Commonly grated or shaved, Parmesan serves as a versatile topping or ingredient in Italian cuisine, enhancing dishes like pasta, risotto, and salads. Its intense flavor allows smaller quantities to go far, making it a smart choice for adding depth to meals while maintaining mindful portions.