1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.8 mg | 7% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 19.0 g | 6% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 4.8 g | ||
protein | 14.3 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 357.1 mg | 27% | |
Iron | 3.6 mg | 20% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Parmesan Broccoli is a simple yet flavorful dish that pairs tender roasted or steamed broccoli with a sprinkle of grated Parmesan cheese. With origins in Italian-inspired cuisine, this dish highlights the natural nuttiness of broccoli, complemented by the savory umami of Parmesan. Packed with nutrients, broccoli is a rich source of fiber, vitamins C and K, and antioxidants that support immune function and overall health. The addition of Parmesan adds a boost of protein and calcium but also contributes saturated fat and sodium, so moderation is key. Whether served as a standout side dish or incorporated into a main course, Parmesan Broccoli is a nutritious, tasty way to enjoy this versatile vegetable while still indulging in a bit of cheesy goodness.