Parmesan broccoli

Parmesan broccoli

Vegetable

Item Rating: 77/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.

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357.1
calories
14.3
protein
19.0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

21.9%
16.5%
61.7%
Fat: 214 cal (61.7%)
Protein: 57 cal (16.5%)
Carbs: 76 cal (21.9%)

About Parmesan broccoli

Parmesan Broccoli is a simple yet flavorful dish that pairs tender roasted or steamed broccoli with a sprinkle of grated Parmesan cheese. With origins in Italian-inspired cuisine, this dish highlights the natural nuttiness of broccoli, complemented by the savory umami of Parmesan. Packed with nutrients, broccoli is a rich source of fiber, vitamins C and K, and antioxidants that support immune function and overall health. The addition of Parmesan adds a boost of protein and calcium but also contributes saturated fat and sodium, so moderation is key. Whether served as a standout side dish or incorporated into a main course, Parmesan Broccoli is a nutritious, tasty way to enjoy this versatile vegetable while still indulging in a bit of cheesy goodness.