One cup of Parmesan broccoli is around 238.1 grams and contains approximately 357.1 calories, 19.0 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Parmesan Broccoli is a delicious and nutritious dish that combines fresh, vibrant broccoli with a sprinkle of rich Parmesan cheese. This Italian-inspired recipe is not only bursting with flavor but also packed with health benefits. Broccoli is loaded with vitamins K and C, fiber, and antioxidants, making it a fantastic addition to any meal. The Parmesan adds a savory depth, making it both satisfying and indulgent. Perfect as a side dish or a light snack, Parmesan Broccoli is a simple yet flavorful way to elevate your vegetable game while keeping it healthy. Enjoy this delightful blend of taste and nutrition!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
