1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan breakfast potatoes
Parmesan Breakfast Potatoes are a savory, golden-brown morning side dish inspired by classic American breakfast fare with a hint of Italian influence. This dish features diced russet potatoes seasoned with garlic, paprika, black pepper, and olive oil, then roasted to perfection and topped with freshly grated Parmesan cheese and parsley for added flavor. The potatoes provide a hearty dose of dietary fiber and essential vitamins like vitamin C and potassium, supporting digestion and heart health. Olive oil contributes unsaturated fats, promoting healthy cholesterol levels. However, the Parmesan cheese adds saturated fat and sodium, so moderation is key. Perfectly crispy and aromatic, these breakfast potatoes strike a balance between indulgence and nourishment, making them a delicious and hearty addition to brunch plates or as a standalone breakfast option for anyone seeking comforting carbs with a flavorful twist.
