1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan baked cauliflower
Parmesan Baked Cauliflower is a flavorful and nutritious dish inspired by Italian cuisine. It features fresh cauliflower florets coated in a mix of olive oil, garlic, and spices, then generously sprinkled with Parmesan cheese before being baked to golden perfection. This dish combines the natural crunch and earthiness of cauliflower with the savory, umami richness of Parmesan, creating a satisfying side or snack. As a cruciferous vegetable, cauliflower is low in calories, high in fiber, and packed with vitamins C and K, making it a heart-healthy and digestion-friendly choice. Olive oil provides healthy fats, while the Parmesan adds protein and calcium. However, the cheese and oil contribute to increased sodium and fat content, so portion control is ideal for those watching their intake. This simple yet delicious recipe is a fantastic way to enjoy more vegetables with an indulgent twist.
