Parmesan baked cauliflower

Item Rating: 80/100

One cup of Parmesan baked cauliflower is around 237 grams and contains approximately 189 calories, 9.5 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.

Parmesan Baked Cauliflower is a delicious and nutritious dish that perfectly embodies the essence of Italian cuisine. This flavorful recipe features fresh cauliflower florets tossed in olive oil, garlic, and a generous sprinkling of grated Parmesan cheese. Baked to crispy perfection, it’s not only savory but also low in carbs and high in fiber, making it a healthy alternative to traditional snacks. Packed with vitamins C and K, this vibrant vegetable dish is sure to please everyone at the table, turning your ordinary cauliflower into a gourmet treat!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 11.0411g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 18.9%

Carbs: 31.5%