1 serving (100 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan asparagus
Parmesan Asparagus is a simple yet flavorful dish rooted in European-inspired cuisine, often associated with Italian flavors due to the use of Parmesan cheese. Fresh asparagus spears are lightly seasoned, roasted or sautéed to tender perfection, and topped with grated Parmesan for a savory finish. This dish highlights the natural earthiness of asparagus, paired with the rich, nutty notes of aged cheese. Asparagus is a nutrient-packed vegetable, rich in fiber, vitamins A, C, E, and K, and folate, while being low in calories and carbohydrates. The addition of Parmesan adds protein and calcium but also introduces saturated fat and sodium, so portion control is key for balanced nutrition. A versatile side, Parmesan Asparagus complements a variety of main courses and is a shining example of how simple ingredients can create a health-conscious yet indulgent dish.
