Parmesan asparagus

Item Rating: 74/100

One cup of Parmesan asparagus is around 250 grams and contains approximately 212 calories, 12 grams of protein, 15 grams of fat, and 12 grams of carbohydrates.

Parmesan Asparagus is a delightful dish that showcases tender, crisp asparagus spears, beautifully drizzled with olive oil and generously sprinkled with rich, savory Parmesan cheese. Originating from Italian cuisine, this simple yet sophisticated recipe brings together the freshest ingredients for a burst of flavor. Asparagus is packed with vitamins A, C, and K, and is a great source of fiber, making it a healthy addition to any meal. The combination of earthy vegetables and nutty cheese not only satisfies your taste buds but also elevates any dining experience. Enjoy Parmesan Asparagus as a tasty side dish or a light, nourishing snack!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	212.5

Total Fat 15g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat g
Cholesterol 25mg	0%
Sodium 500mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 5g	0%
Total Sugars 5g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 300mg	0%
Iron 5mg	0%
Potassium 625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 21.3%

Carbs: 21.3%