Parmesan asiago cheese

Parmesan asiago cheese

Dairy

Item Rating: 38/100

1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
68.4
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 3333.3 mg 144%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 68.4 g 136%
Vitamin D 51.3 mcg 256%
Calcium 2222.2 mg 170%
Iron 1.7 mg 9%
Potassium 256.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
27.4%
69.2%
Fat: 692 cal (69.2%)
Protein: 273 cal (27.4%)
Carbs: 34 cal (3.4%)

About Parmesan asiago cheese

Parmesan Asiago Cheese is a flavorful blend of two renowned Italian cheeses. Parmesan, or "Parmigiano-Reggiano," originates from Northern Italy and is known for its rich, nutty taste and crumbly texture. Asiago, traditionally made in the Veneto region, features a milder, creamier profile that complements Parmesan. This cheese combination is crafted from cow’s milk and is aged for robust flavor. Packed with protein and calcium, Parmesan Asiago Cheese supports bone health and muscle function. However, it’s high in saturated fat and sodium, so moderation is key. Its bold flavors make it a versatile addition to salads, pasta, and baked dishes, enhancing meals with a distinct savory quality rooted in Italian culinary tradition.