Parmegiano reggiano

Item Rating: 38/100

One cup of Parmegiano reggiano is around 239 grams and contains approximately 940 calories, 85 grams of protein, 60 grams of fat, and 8.5 grams of carbohydrates.

Parmegiano Reggiano is a legendary cheese hailing from the Emilia-Romagna region of Italy. Made from high-quality cow's milk, it undergoes a meticulous aging process lasting a minimum of 12 months, which develops its rich, nutty flavor and granular texture. This culinary gem is a key ingredient in Italian cuisine, enhancing risottos, pastas, and salads. Packed with protein and calcium, Parmegiano Reggiano is also naturally low in lactose, making it easier to digest for many. Enjoy it grated, shaved, or simply as a snack — this healthy indulgence adds depth and delight to every dish!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	940.1708

Total Fat 59.8291g	0%
Saturated Fat 38.4615g	0%
Polyunsaturated Fat g
Cholesterol 256.4104mg	0%
Sodium 3333.3332mg	0%
Total Carbohydrate 8.5469g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 85.4701g	0%

Vitamin D 51.2821IU	0%
Calcium 2871.7949mg	0%
Iron 1.7094mg	0%
Potassium 222.2221mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 37.4%

Carbs: 3.7%