1 serving (5 grams) contains 22 calories, 1.9 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1026.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.7 g | 90% | |
| Saturated Fat | 45 g | 225% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 57.1 mcg | 285% | |
| Calcium | 2819.0 mg | 216% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 219.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmegianno
Parmesan, or Parmigiano-Reggiano, is a hard, aged cheese originating from Italy, specifically the Emilia-Romagna region. Made from cow’s milk, it undergoes a meticulous production process and is aged for up to 36 months, giving it a distinctively sharp, nutty flavor. A staple in Italian cuisine, Parmesan is often grated over pasta, soups, and salads or enjoyed on its own. It is rich in protein, calcium, and essential vitamins, supporting bone health and muscle function. However, Parmesan is also high in sodium and saturated fats, so moderation is key. Its intense flavor means small amounts can enhance dishes without adding excessive calories. Authentic Parmigiano-Reggiano is free of additives and preservatives, making it a natural and wholesome option compared to processed cheeses.
