1 serving (20 grams) contains 60 calories, 8.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 7142.9 mg | 310% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 95.2 g | 190% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmaskinke
Parmaskinke, also known as Prosciutto di Parma, is a traditional Italian dry-cured ham originating from the Parma region. Made from high-quality pork legs and aged for a minimum of 12 months, its deep flavor and tender texture come from a meticulous curing process that uses only sea salt, without additives or preservatives. Parmaskinke is naturally high in protein and contains essential vitamins and minerals like iron and zinc. It is also relatively low in fat compared to many cured meats, making it a flavorful, moderate choice for balanced diets when consumed in appropriate portions. However, being a cured product, it can be high in sodium, so individuals watching their salt intake should enjoy it sparingly. Parmaskinke is often used in Italian dishes, served on charcuterie boards, or wrapped around fruits and vegetables for a savory-sweet complement.
