1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 4285.7 mg | 186% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmaschinken
Parmaschinken, or Parma ham, is a dry-cured Italian ham that originates from the Parma region of Italy. Made from high-quality pork and sea salt, this delicacy undergoes a natural curing process that can take over a year. Known for its delicate, nutty flavor and melt-in-your-mouth texture, Parmaschinken is a staple in Italian cuisine, often served thinly sliced as an appetizer, paired with fruits like melon, or used in sandwiches and pasta dishes. Nutritionally, it is a good source of protein and rich in essential vitamins and minerals like iron and B vitamins. However, as a cured meat, it's relatively high in sodium and contains saturated fat, so portion control is key for maintaining a balanced diet. Free from additives and preservatives, Parmaschinken stands out for its traditional production methods and natural ingredients, making it a flavorful choice when consumed in moderation.
