Parmasan cheese

Item Rating: 37/100

One cup of Parmasan cheese is around 160 grams and contains approximately 690 calories, 61 grams of protein, 46 grams of fat, and 6.6 grams of carbohydrates.

Parmesan cheese is a hard, aged cheese originating from Italy, made primarily from cow's milk. With its rich, nutty flavor and granular texture, it's a staple in Italian cuisine, perfect for grating over pasta, salads, and soups. Packed with protein and calcium, Parmesan carries essential nutrients, supporting bone health and muscle function. While it’s high in sodium and fat, enjoying it in moderation can elevate your meals while adding a touch of gourmet flair. Discover the delicious world of Parmesan cheese and let its bold flavors inspire your cooking!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	689.6

Total Fat 46.4g	0%
Saturated Fat 31.04g	0%
Polyunsaturated Fat g
Cholesterol 140.8mg	0%
Sodium 2446.4mg	0%
Total Carbohydrate 6.56g	0%
Dietary Fiber 0g	0%
Total Sugars 1.44g
Protein 60.8g	0%

Vitamin D 33.6IU	0%
Calcium 2208mg	0%
Iron 1.12mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 35.4%

Carbs: 3.8%